Friday 21st September

On Monday of this week, we continued learning about 'keeping healthy' in our science. In this week's science lesson we revisited our information folders about our clients who we will be advising as we pretend to be personal trainers. Each client has a certain profession and therefore certain dietary needs. Some want to know what they should eat to grow stronger, some want more energy, while others just want to avoid catching every cough and cold going around. Whichever advice our clients want we need to advise them well and so today we attempted to design some possible meals for our clients in order to give them the nutrition they are looking for. In preparation for this we explored the five food groups (carbohydrates, fats and sugars, dairy foods, protein and fruit and vegetables), pausing on each one in order to look at the potential benefits of eating a food from that food group.